{"id":793,"date":"2021-04-28T12:37:11","date_gmt":"2021-04-28T10:37:11","guid":{"rendered":"https:\/\/easyliner.test\/ar\/blog\/2021\/04\/28\/nutrition-during-triathlon-training-miras-tips\/"},"modified":"2025-07-11T13:51:01","modified_gmt":"2025-07-11T11:51:01","slug":"nutrition-during-triathlon-training-miras-tips","status":"publish","type":"post","link":"https:\/\/easyliner.eu\/ar\/mira-goes-to-maui\/nutrition-during-triathlon-training-miras-tips\/","title":{"rendered":"Nutrition during Triathlon training: Mira\u2019s tips"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>We\u2019re meeting Mira today at bar specialized in healthy breakfast to speak about nutrition.<\/p>\n<p><em>At home I have tea and oatmeal for breakfast. When I go to a cafe, I try to have something healthy.<\/em><\/p>\n<p><em>My breakfast is relatively simple &#8211; black tea and oatmeal. In the cafe, I choose from the daily menu so that it is healthy and light.<\/em><\/p>\n<p>Mira doesn\u2019t follow a rigid nutrition scheme, but here are some general guidelines based on his lifestyle and training needs.<\/p>\n<p>Let\u2019s look his tips together.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>General Guidelines for nutrition during training<\/strong><\/p>\n<ul>\n<li>Always have breakfast before your morning workout and something to eat after it, too<\/li>\n<li>Have a hearty snack on training days<\/li>\n<li>Preferably have a high-protein lunch<\/li>\n<li>Aim for a carbohydrate-rich dinner with pasta or rice and a side dish of fresh raw vegetables. Alternately a dish of pasta with a sauce made of fresh vegetables<\/li>\n<li>Limit the consumption of ham and cheese<\/li>\n<li>Avoid eating sweets at dinner<\/li>\n<li>Cook fish, meat and vegetables by grilling, baking, boiling, or steaming<\/li>\n<li>Consume about 70% of your calories in the first part of the day.<\/li>\n<li>Drink an herbal tea in the evening, for example turmeric-ginger herbal tea with a little bit of honey<\/li>\n<li>Eat fruit during the day and try to avoid eating it in the evening<\/li>\n<li>Drink 1.5 &#8211; 2lt of water throughout the day. In addition to this, drink water during meals and training<\/li>\n<li>Do not skip meals<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We\u2019re meeting Mira today at bar specialized in healthy breakfast to speak about nutrition. At home I have tea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/posts\/793"}],"collection":[{"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":2,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/posts\/793\/revisions\/2665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyliner.eu\/ar\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}