Kdy\u017e Mira navrhl spole\u010dn\u00fd tr\u00e9nink, up\u0159\u00edmn\u011b jsem se trochu b\u00e1la. Pravideln\u011b cvi\u010d\u00edm , ale byla jsem si jist\u00e1, \u017ee bych nikdy nedok\u00e1zala dr\u017eet krok s triatlonistou, jako je M\u00edra, kter\u00fd se kvalifikoval na mistrovstv\u00ed sv\u011bta Xterra.<\/p>\n
C\u00edtila jsem se velmi klidn\u011b , kdy\u017e mi M\u00edra \u0159ekl, \u017ee tr\u00e9nink bude vy\u017eadovat nordickou proch\u00e1zku na\u0161\u00edm \u00fa\u017easn\u00fdm lesem v Plzni. Ale p\u0159em\u00fd\u0161lela jsem, jak m\u016f\u017ee \u00a0jednoduch\u00e1 proch\u00e1zka \u00a0b\u00fdt sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na triatlon.<\/p>\n
R\u00e1d tr\u00e9nuji i jin\u00e9 sporty ne\u017e ty, kter\u00e9 s triouvis\u00ed s triatlonem. Hraji tenis, ly\u017euji, v zim\u011b b\u011bh\u00e1m na sn\u011b\u017enic\u00edch a m\u00e1m r\u00e1d lezen\u00ed po hor\u00e1ch a in-line brusle. Skute\u010dn\u011b se mi l\u00edb\u00ed nordic walking, zejm\u00e9na na podzim a v zim\u011b. Prost\u011b miluji rann\u00ed sv\u011btlo, klid na stop\u011b a zimn\u00ed vzduch na tv\u00e1\u0159i. Nordic walking \u00a0pro m\u011b nen\u00ed jen zp\u016fsob, jak d\u011blat n\u011bco jin\u00e9ho, \u200b\u200bale tak\u00e9 alternativa b\u011b\u017eeck\u00e9ho tr\u00e9ninku. Nahrazen\u00ed b\u011bhu intenzivn\u00ed Nordic walking \u00a0je velmi u\u017eite\u010dn\u00e9, proto\u017ee tolik nezat\u011b\u017euje klouby. Velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tr\u00e9ninku je tak\u00e9 naslouch\u00e1n\u00ed t\u011blu, aby se p\u0159ede\u0161lo zran\u011bn\u00ed.<\/p>\n
V\u00fdhody Nordic walking<\/strong><\/p>\n Praktikov\u00e1n\u00ed Nordic walking \u00a0m\u00e1 tolik v\u00fdhod! P\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed okysli\u010den\u00ed \u00a0cel\u00e9ho \u00a0va\u0161eho organismus. Zlep\u0161uje kardiovaskul\u00e1rn\u00ed syst\u00e9m, zat\u00edmco posilujete va\u0161e svaly a zpev\u0148uje kosti.<\/p>\n Nordic walking je m\u00edrn\u00fd sport, kter\u00fd zapojuje \u00a0cel\u00e9 va\u0161e t\u011blo. M\u016f\u017ee cvi\u010dit kdokoli, dokonce i m\u00e9n\u011b sportovn\u00ed typy, udr\u017eovat se ve form\u011b a vyu\u017e\u00edvat v\u0161echny fyzick\u00e9 i psychick\u00e9 v\u00fdhody plynouc\u00ed z aktivit pod \u0161ir\u00fdm nebem: vy\u0161\u0161\u00ed pohoda, lep\u0161\u00ed kvalita \u017eivota, lep\u0161\u00ed bezpe\u010dnost, \u0161ance na kontakt s p\u0159\u00edrodou a setk\u00e1vat se s lidmi, udr\u017eovat zdravou v\u00e1hu a zlep\u0161ovat krevn\u00ed ob\u011bh.<\/p>\n Hlavn\u00ed v\u00fdhody \u00a0nordic walking \u00a0pro amputaci doln\u00edch kon\u010detin<\/strong><\/p>\n N\u011bkter\u00e9 z v\u00fdhod seversk\u00e9 ch\u016fze jsou obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro ka\u017ed\u00e9ho, kdo nos\u00ed prot\u00e9zu doln\u00ed kon\u010detiny. Ve srovn\u00e1n\u00ed s norm\u00e1ln\u00ed ch\u016fz\u00ed je nam\u00e1h\u00e1n\u00ed pohybov\u00e9ho syst\u00e9mu sn\u00ed\u017eeno p\u0159ibli\u017en\u011b o 30% a z\u00e1t\u011b\u017e je mezi r\u016fzn\u00fdmi svalov\u00fdmi skupinami vyv\u00e1\u017een\u011bj\u0161\u00ed. To umo\u017e\u0148uje u\u017eivateli prot\u00e9zy doln\u00edch kon\u010detiny vyhnout se nam\u00e1h\u00e1n\u00ed sval\u016f a kloub\u016f a bolesti zp\u016fsoben\u00e9 nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm zbytkov\u00e9 kon\u010detiny. Ty\u010de pom\u00e1haj\u00ed s vyv\u00e1\u017een\u00edm a nab\u00edzej\u00ed podporu a bezpe\u010dnost i na nerovn\u00e9m ter\u00e9nu, \u010d\u00edm\u017e se sni\u017euje pravd\u011bpodobnost p\u00e1du. Nordic walking \u00a0je skv\u011bl\u00e1 pro zlep\u0161en\u00ed s\u00edly, odporu, pohyblivosti a dr\u017een\u00ed t\u011bla. Postoj je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro osoby po amputaci doln\u00ed kon\u010detiny, kter\u00e9 maj\u00ed n\u011bkdy tendenci nerovnom\u011brn\u011b rozlo\u017eit svou v\u00e1hu, co\u017e vede ke kompromisu postur\u00e1ln\u00edho p\u0159enosu. Nord walking \u00a0nav\u00edc posiluje r\u016fzn\u00e9 svalov\u00e9 skupiny pa\u017e\u00ed, nohou a trupu, kter\u00e9 podporuj\u00ed t\u011blo a pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vn\u00e9 pozice a stabiln\u011bj\u0161\u00ed tempo.<\/p>\n","protected":false},"excerpt":{"rendered":" Kdy\u017e Mira navrhl spole\u010dn\u00fd tr\u00e9nink, up\u0159\u00edmn\u011b jsem se trochu b\u00e1la. Pravideln\u011b cvi\u010d\u00edm , ale byla jsem si jist\u00e1, \u017ee bych […]<\/p>\n","protected":false},"author":3,"featured_media":1408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":2,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2558\/revisions\/3006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media\/1408"}],"wp:attachment":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}