{"id":2559,"date":"2021-01-27T14:41:45","date_gmt":"2021-01-27T13:41:45","guid":{"rendered":"https:\/\/easyliner.test\/cs\/blog\/2021\/01\/27\/triathlon-must-have-equipment\/"},"modified":"2025-07-11T14:02:51","modified_gmt":"2025-07-11T12:02:51","slug":"triathlon-must-have-equipment","status":"publish","type":"post","link":"https:\/\/easyliner.eu\/cs\/mira-goes-to-maui\/triathlon-must-have-equipment\/","title":{"rendered":"Vybaven\u00ed pro triathlon, kter\u00e9 prost\u011b mus\u00edte m\u00edt"},"content":{"rendered":"<p>Dnes je opravdu \u0161patn\u00e9 po\u010das\u00ed. Zavolal jsem M\u00edrovi, abych navrhl odlo\u017een\u00ed na\u0161eho dne\u0161n\u00edho setk\u00e1n\u00ed, i kdy\u017e byl napl\u00e1novan\u00fd\u00a0 tr\u00e9nink uvnit\u0159. P\u0159ipomn\u011bl mi, \u017ee \u00a0jak se \u0159\u00edk\u00e1, neexistuje nic jako \u0161patn\u00e9 po\u010das\u00ed, jen nevhodn\u00e9 oble\u010den\u00ed. M\u00e1 pravdu &#8230; s ohledem na toto p\u0159\u00edslov\u00ed se na\u0161e konverzace zam\u011b\u0159ila naq d\u016fle\u017eitost v\u00fdb\u011bru vhodn\u00e9ho materi\u00e1lu pro triatlonisty: neopren, kolo, boty a pro M\u00edru tak\u00e9 v\u00fdb\u011br prot\u00e9zy doln\u00ed kon\u010detiny.<\/p>\n<p><em>Neopren je velmi d\u016fle\u017eit\u00fd. Mus\u00ed sed\u011bt velmi pohodln\u011b, jako druh\u00e1 k\u016f\u017ee. M\u00e1m v\u00edce ne\u017e jeden neopren, kter\u00fd mohu pou\u017e\u00edt v z\u00e1vislosti na teplot\u011b vody a pravidlech z\u00e1vodu. B\u011bhem n\u011bkter\u00fdch z\u00e1vod\u016f nejsou neopreny v\u016fbec povoleny. Neopren ur\u010dit\u011b up\u0159ednost\u0148uje vztlak, zvy\u0161uje rychlost a \u00fasporu energie, a t\u00edm i v\u00fdkon. Volba neoprenu by m\u011bla tak\u00e9 vych\u00e1zet z d\u00e9lky z\u00e1vod\u016f. Nap\u0159\u00edklad pokud to teplota vody dovoluje, no\u0161en\u00ed neoprenu s kr\u00e1tk\u00fdmi ruk\u00e1vy nebo ruk\u00e1v\u016f znamen\u00e1, \u017ee pa\u017ee jsou voln\u011bj\u0161\u00ed a m\u00e9n\u011b unaven\u00e9, tak\u017ee by to mohlo b\u00fdt lep\u0161\u00ed volbou pro del\u0161\u00ed z\u00e1vod.<\/em><\/p>\n<p><em>J\u00edzdn\u00edm kolem m\u016f\u017ee b\u00fdt silni\u010dn\u00ed kolo, \u010dasovka nebo horsk\u00e9 kolo v z\u00e1vislosti na trase. Volba z\u00e1vis\u00ed na vzd\u00e1lenosti. V krat\u0161\u00edm triatlonu (sprint, olympijsk\u00fd) je silni\u010dn\u00ed kolo jedin\u00e9 povolen\u00e9. Proto\u017ee <a href=\"https:\/\/www.xterraplanet.com\/worldchampionship\">X-terra<\/a> je ter\u00e9nn\u00ed triatlon, mohu pou\u017e\u00edt sv\u00e9 horsk\u00e9 kolo.<\/em><\/p>\n<p><em>V\u00fdb\u011br b\u011b\u017eeck\u00e9 obuvi je tak\u00e9 velmi d\u016fle\u017eit\u00fd, ale je to absolutn\u011b osobn\u00ed volba a op\u011bt z\u00e1le\u017e\u00ed na vzd\u00e1lenosti a typu trasy. Tvrd\u0161\u00ed boty poskytuj\u00ed vy\u0161\u0161\u00ed v\u00fdkon, ale jsou m\u00e9n\u011b ochrann\u00e9, zat\u00edmco polstrovan\u00e9, pohodln\u00e9 boty jsou obvykle t\u011b\u017e\u0161\u00ed a m\u00e9n\u011b reaktivn\u00ed.<\/em><\/p>\n<p><em>Pro triatlon pou\u017e\u00edv\u00e1m dv\u011b prot\u00e9zy doln\u00ed \u00a0kon\u010detiny. Co se t\u00fd\u010de cyklistiky, m\u00e1m rad\u011bji tu\u017e\u0161\u00ed, zat\u00edmco pro b\u011bh p\u0159ech\u00e1z\u00edm na pru\u017en\u011bj\u0161\u00ed. V ka\u017edodenn\u00edm \u017eivot\u011b i p\u0159i triatlonu pou\u017e\u00edv\u00e1m protetick\u00fd liner, kter\u00fd je vyr\u00e1b\u011bn ve dvou tlou\u0161\u0165k\u00e1ch, 6 a 3 mm. Postupn\u011b se zu\u017euje zep\u0159edu dozadu (<a href=\"https:\/\/easyliner.eu\/cs\/produkty\/prosthetic-liners\/anterior-posterior-tapered-liner-apdt-apfr\/\">AP Liner<\/a>) protetick\u00fd liner je pevn\u00fd a p\u0159esto pro m\u011b pohodln\u00fd. Pou\u017e\u00edv\u00e1m tak\u00e9 protetickou n\u00e1kolenku (<a href=\"https:\/\/easyliner.eu\/cs\/produkty\/nakolenky\/flexsleeve-sfx\/\">ALPS Flex Sleeve SFX<\/a>), kter\u00e1 je preformovan\u00e1, beze\u0161v\u00e1 a pru\u017en\u00e1<\/em>.<\/p>\n<p><strong>Co jsou protetick\u00e9 linery a n\u00e1kolenky a k \u010demu slou\u017e\u00ed?<\/strong><\/p>\n<p>Protetick\u00fd liner je vlo\u017eka, kter\u00fd p\u0159ekr\u00fdv\u00e1\u00a0 pah\u00fdl a chr\u00e1n\u00ed ho jako druh\u00e1 k\u016f\u017ee. Hraje kl\u00ed\u010dovou roli v syst\u00e9mu zav\u011b\u0161en\u00ed prot\u00e9zy doln\u00edch kon\u010detin. Protetick\u00e9 vlo\u017eky jsou vyrobeny z pru\u017en\u00fdch <a href=\"https:\/\/easyliner.eu\/cs\/3-gel\/\">materi\u00e1l\u016f<\/a> obvykle pota\u017een\u00fdch <a href=\"https:\/\/easyliner.eu\/cs\/tkana-latka\/\">l\u00e1tkou<\/a>, a to jak pro prodlou\u017een\u00ed jejich \u017eivotnosti, tak pro zaji\u0161t\u011bn\u00ed dokonal\u00e9ho p\u0159izp\u016fsoben\u00ed kontrolou nap\u011bt\u00ed ka\u017ed\u00e9 \u010d\u00e1sti protetick\u00e9 vlo\u017eky. Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed protetick\u00e9ho lineru je zv\u00fd\u0161en\u00ed pohodl\u00ed sn\u00ed\u017een\u00edm mno\u017estv\u00ed smykov\u00e9 s\u00edly na k\u016f\u017ei, kter\u00e1 by mohla zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed, po\u0161kozen\u00ed a puch\u00fd\u0159e na poko\u017ece. Pro ka\u017ed\u00e9ho, kdo podstoupil amputaci doln\u00ed kon\u010detiny, je nezbytn\u00e9 udr\u017eovat zdravou poko\u017eku zbytkov\u00e9 kon\u010detiny. A\u0165 u\u017e b\u011bhem ka\u017edodenn\u00edho \u017eivota nebo p\u0159i sportu, mus\u00edte zajistit, aby poko\u017eka byla zdrav\u00e1, abyste mohli pohodln\u011b nosit prot\u00e9zu doln\u00edch kon\u010detin.<\/p>\n<p>Protetick\u00e1 n\u00e1kolenka m\u00e1 v\u00e1lcovit\u00e9ho tvaru a jej\u00ed \u00a0funkc\u00ed je poskytovat protetick\u00e9 zav\u011b\u0161en\u00ed. N\u00e1kolenky ve skute\u010dnosti vytv\u00e1\u0159ej\u00ed vakuum mezi pah\u00fdlem a obj\u00edmkou, co\u017e zaji\u0161\u0165uje, \u017ee prot\u00e9za doln\u00ed kon\u010detiny z\u016fstane p\u0159ipojen\u00e1. Stejn\u011b jako protetick\u00e9 linery jsou protetick\u00e9 n\u00e1kolenky vyrobeny z pru\u017en\u00fdch materi\u00e1l\u016f obvykle pota\u017een\u00fdch l\u00e1tkou. N\u00e1kolenky jsou jedn\u00edm druhem protetick\u00e9ho syst\u00e9mu zav\u011b\u0161en\u00ed pro lidi s amputac\u00ed pod kolenem. N\u00e1kolenku p\u0159et\u00e1hnete p\u0159es obj\u00edmku a liner, tak\u017ee vytvo\u0159en\u00fd podtlak zaji\u0161\u0165uje bezpe\u010dn\u00fd syst\u00e9m odpru\u017een\u00ed.<\/p>\n<p><em><strong>Nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti protetick\u00fdch liner\u016f a n\u00e1kolenek p\u0159i sportov\u00e1n\u00ed<\/strong><\/em><\/p>\n<p>Pro sportovce \u00a0nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti, kter\u00e9 by protetick\u00e9 linery a n\u00e1kolenky \u00a0m\u011bly m\u00edt:<\/p>\n<ul>\n<li>poskytnout svobodu pohybu a podporu p\u0159i zlep\u0161ov\u00e1n\u00ed v\u00fdkonu<\/li>\n<li>zajistit bezpe\u010dn\u00e9 odpru\u017een\u00ed, stabilitu a kontrolu. Tyto aspekty, samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 i v ka\u017edodenn\u00edm \u017eivot\u011b, p\u0159i sportov\u00e1n\u00ed jsou naprosto z\u00e1sadn\u00ed, proto\u017ee riziko zran\u011bn\u00ed je vy\u0161\u0161\u00ed<\/li>\n<li>m\u00edt schopnost sni\u017eovat tlak na poko\u017ece, kter\u00fd je p\u0159i sportov\u00e1n\u00ed obzvl\u00e1\u0161t\u011b vysok\u00fd. Sni\u017eov\u00e1n\u00ed tlaku a jeho nep\u0159\u00edjemn\u00e9 d\u016fsledky na k\u016f\u017ei pom\u00e1haj\u00ed sportovci udr\u017eovat st\u00e1l\u00fd tr\u00e9ninkov\u00fd pl\u00e1n, ani\u017e by byli nuceni ru\u0161it tr\u00e9ninky, proto\u017ee no\u0161en\u00ed prot\u00e9zy se uk\u00e1zalo jako nesnesiteln\u00e9. Sn\u00ed\u017een\u00ed smykov\u00e9ho t\u0159en\u00ed na poko\u017ece nav\u00edc umo\u017e\u0148uje no\u0161en\u00ed prot\u00e9zy po dlouhou dobu, nap\u0159\u00edklad b\u011bhem z\u00e1vodu jako X-terra, kter\u00fd m\u016f\u017ee trvat d\u00e9le ne\u017e 5 hodin<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes je opravdu \u0161patn\u00e9 po\u010das\u00ed. Zavolal jsem M\u00edrovi, abych navrhl odlo\u017een\u00ed na\u0161eho dne\u0161n\u00edho setk\u00e1n\u00ed, i kdy\u017e byl napl\u00e1novan\u00fd\u00a0 tr\u00e9nink uvnit\u0159. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2559"}],"collection":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/comments?post=2559"}],"version-history":[{"count":2,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2559\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/2559\/revisions\/3004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media?parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/categories?post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/tags?post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}