{"id":788,"date":"2021-04-28T12:37:11","date_gmt":"2021-04-28T10:37:11","guid":{"rendered":"https:\/\/easyliner.test\/cs\/blog\/2021\/04\/28\/vyziva-behem-treninku-na-triatlon-mirovo-tipy\/"},"modified":"2025-07-11T14:02:25","modified_gmt":"2025-07-11T12:02:25","slug":"vyziva-behem-treninku-na-triatlon-mirovo-tipy","status":"publish","type":"post","link":"https:\/\/easyliner.eu\/cs\/mira-goes-to-maui\/vyziva-behem-treninku-na-triatlon-mirovo-tipy\/","title":{"rendered":"V\u00fd\u017eiva b\u011bhem tr\u00e9ninku na triatlon: M\u00edrovo tipy"},"content":{"rendered":"<p>Dnes se setk\u00e1v\u00e1me s M\u00edrou v kav\u00e1rn\u011b specializovan\u00e9 na zdrav\u00e9 sn\u00eddan\u011b, abychom hovo\u0159ili o v\u00fd\u017eiv\u011b.<\/p>\n<p><em>Doma obvykle sn\u00edd\u00e1m\u00a0 \u010daj a ovesn\u00e9 vlo\u010dky. Kdy\u017e jdu do kav\u00e1rny, sna\u017e\u00edm se d\u00e1t si\u00a0 n\u011bco zdrav\u00e9ho.<\/em><\/p>\n<p><em>Moje sn\u00eddan\u011b je pom\u011brn\u011b jednoduch\u00e1 &#8211; \u010dern\u00fd \u010daj a ovesn\u00e9 vlo\u010dky. V kav\u00e1rn\u011b si vyb\u00edr\u00e1m z denn\u00edho menu, aby bylo zdrav\u00e9 a lehk\u00e9.<\/em><\/p>\n<p>M\u00edra nedodr\u017euje p\u0159\u00edsn\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n, ale zde je n\u011bkolik obecn\u00fdch pokyn\u016f zalo\u017een\u00fdch na jeho \u017eivotn\u00edm stylu a tr\u00e9ninkov\u00fdch pot\u0159eb\u00e1ch.<\/p>\n<p>Pod\u00edvejme se spole\u010dn\u011b na jeho tipy.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Obecn\u00e9 pokyny pro v\u00fd\u017eivu b\u011bhem tr\u00e9ninku<\/strong><\/p>\n<ul>\n<li>V\u017edy si dejte sn\u00eddani p\u0159ed rann\u00edm tr\u00e9ninkem a po n\u011bm tak\u00e9 n\u011bco k j\u00eddlu<\/li>\n<li>Vydatn\u00e9 ob\u010derstven\u00ed b\u011bhem tr\u00e9ninkov\u00fdch dn\u016f<\/li>\n<li>Ide\u00e1ln\u011b si dejte ob\u011bd s vysok\u00fdm obsahem b\u00edlkovin<\/li>\n<li>Zam\u011b\u0159te se na ve\u010de\u0159i bohatou na sacharidy &#8211; t\u011bstovinami nebo r\u00fd\u017e\u00ed a p\u0159\u00edlohu z \u010derstv\u00e9 syrov\u00e9 zeleniny. P\u0159\u00edpadn\u011b j\u00eddlo z t\u011bstovin s om\u00e1\u010dkou z \u010derstv\u00e9 zeleniny<\/li>\n<li>Omezte spot\u0159ebu \u0161unky a s\u00fdra<\/li>\n<li>Vyvarujte se konzumace sladkost\u00ed ve ve\u010dern\u00edch hodin\u00e1ch<\/li>\n<li>Ryby, maso a zeleninu p\u0159ipravujte na zp\u016fsob grilov\u00e1n\u00ed, pe\u010den\u00edm, va\u0159en\u00e9 v p\u00e1\u0159e<\/li>\n<li>Konzumujte asi 70% celkov\u00fdch denn\u00edch kalori\u00ed v prvn\u00ed \u010d\u00e1sti dne<\/li>\n<li>Ve\u010der pijte bylinkov\u00fd \u010daj, nap\u0159\u00edklad \u010daj z kurkumy a z\u00e1zvoru s trochou medu<\/li>\n<li>Jezte ovoce b\u011bhem dne a pokuste se vyvarovat konzumaci ve ve\u010dern\u00edch hodin\u00e1ch<\/li>\n<li>Pijte 1,5 &#8211; 2 l vody po cel\u00fd den. Krom\u011b toho pijte vodu b\u011bhem j\u00eddla a tr\u00e9ninku<\/li>\n<li>Nevynech\u00e1vejte j\u00eddlo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes se setk\u00e1v\u00e1me s M\u00edrou v kav\u00e1rn\u011b specializovan\u00e9 na zdrav\u00e9 sn\u00eddan\u011b, abychom hovo\u0159ili o v\u00fd\u017eiv\u011b. Doma obvykle sn\u00edd\u00e1m\u00a0 \u010daj a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/788"}],"collection":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":3,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/posts\/788\/revisions\/3000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyliner.eu\/cs\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}