المجلة
Mira goes to Maui
Our friend Mira, one of the world’s 800 best off-road triathletes, will be participating in XTERRA World Championship 2021, the […]
تصفية حسب الموضوع
Let’s meet Massimo 03/05/2021
Let’s meet Massimo, athlete of the Italian Paralimpic Pararafting national team and discover his story of sacrifice and rebirth. […]
Nutrition during Triathlon training: Mira’s tips 28/04/2021
We’re meeting Mira today at bar specialized in healthy breakfast to speak about nutrition. At home I have tea […]
Residual limb volume variation management systems 19/04/2021
Being able to adequately manage volume variations in the residual limb is essential for being able to comfortably and safely […]
Let’s stretch in the right way! 31/03/2021
As we age, stretching becomes even more important. I integrate it into my routines, whether before or after a training […]
Elevated Vacuum: why it is beneficial for lower limb amputees 08/03/2021
The lack of perfect adherence of the socket to the residual limb may result in the phenomenon commonly known […]
Mira’s training routine for muscle strengthening 23/02/2021
Strength training exercises are designed to increase muscle strength and resistance. While muscle strength is important for each of […]
