We’re meeting Mira today at bar specialized in healthy breakfast to speak about nutrition. At home I have tea and oatmeal for breakfast. When I go to a cafe, I try to have something healthy. My breakfast is relatively simple - black tea and oatmeal. In the...

As we age, stretching becomes even more important. I integrate it into my routines, whether before or after a training session, or after a race. Stretching plays a vital role in my training, both before and after a work-out. I feel like stretching regenerates my whole...

Strength training exercises are designed to increase muscle strength and resistance. While muscle strength is important for each of us to maintain our structural and physiological equilibrium, it becomes absolutely essential for lower-limb amputees. Obviously, daily exercise must be carefully regulated to match one's individual...

Today the weather is really bad. I called Mira to suggest postponing our meeting today even though the training was indoors. He reminded me that, as the saying goes, there is no such thing as bad weather, only inappropriate clothing. He’s right…with this proverb in...

When Mira suggested training together, I was honestly a little bit afraid. I practice sports regularly, but I was sure I could never keep up with a triathlete like Mira who qualified at Xterra World Championship. I felt very reassured when Mira told me that the...

Our friend Mira, one of the world’s 800  best off-road triathletes, will be participating in XTERRA World Championship 2021, the world’s premier off-road triathlon! In 2010 he was involved in a car accident, resulting in the amputation of his right leg, but that didn’t stop him. Mira...