We’ve been by Mira’s side as he prepares for Xterra and have discovered all his secrets by learning about his […]

  We’re meeting Mira today at bar specialized in healthy breakfast to speak about nutrition. At home I have tea […]

As we age, stretching becomes even more important. I integrate it into my routines, whether before or after a training […]

  Strength training exercises are designed to increase muscle strength and resistance. While muscle strength is important for each of […]

  Today the weather is really bad. I called Mira to suggest postponing our meeting today even though the training […]

  When Mira suggested training together, I was honestly a little bit afraid. I practice sports regularly, but I was […]